Lemon balm (Melissa officinalis) is one of those plants that has quietly supported humanity for centuries. Known for its sweet, citrusy scent and gentle action on the nervous system, it’s a staple in my apothecary and one of the herbs I reach for most often in my work as a medicine woman. Whether you’re new to herbalism or a seasoned plant ally, lemon balm is one of the safest, most versatile herbs you can invite into your life.
A Plant of Peace and Restoration
Botanical Background
Lemon balm is a perennial herb in the mint family (Lamiaceae), with soft green, heart-shaped leaves and a bright lemony aroma that uplifts the spirit the moment it’s crushed between fingers. Native to the Mediterranean but now grown around the world, it’s incredibly easy to grow in gardens or pots and spreads generously once established.
* Energetics + Element
Energetics: Cooling, slightly drying
Elemental Affinity: Air and Water
Tissue State Affinity: Excitation, tension, heat
This herb moves gently through the body, calming an overactive mind, soothing the heart, and settling an inflamed digestive system. Its cooling nature makes it especially helpful for those who tend to run hot, are quick to anger, or suffer from stress-induced inflammation.
Medicinal Benefits of Lemon Balm
Lemon balm is a nervine, carminative, antiviral, and mild antispasmodic. Here’s how it can support your mind, body, and spirit:
* Calms the Nervous System
Lemon balm is one of the best herbal allies for anxiety, stress, and emotional overwhelm. It nourishes and tones the nervous system over time while also offering immediate relief from restlessness and tension. It’s particularly helpful for people who are highly sensitive, emotionally overloaded, or unable to fully relax.
* Natural Antidepressant Qualities
Lemon balm has been studied for its mood-lifting and antidepressant effects. It works by modulating GABA (gamma-aminobutyric acid) activity in the brain, which promotes a sense of calm and emotional balance. It also appears to influence serotonin and dopamine pathways, helping to lift low mood and encourage a more peaceful, present state of mind.
In both traditional herbalism and modern studies, lemon balm has shown benefits for:
Mild to moderate depression
Seasonal affective disorder
Mood swings during PMS or menopause
Burnout and nervous exhaustion
What makes lemon balm unique is its gentle but effective action — it’s ideal for those who may not tolerate stronger nervine or sedative herbs.
* Digestive Support
As a carminative, lemon balm relaxes the smooth muscles of the digestive tract, easing bloating, cramping, and indigestion. It’s especially useful when digestive symptoms are stress-related.
* Antiviral & Immune Support
Studies have shown lemon balm to be effective against certain viral infections, especially herpes simplex virus (HSV). It may reduce the frequency, duration, and intensity of outbreaks. It’s also a supportive remedy during cold and flu season and can be used both topically and internally.
* Cognitive Clarity
Lemon balm enhances focus and cognitive performance. Historically used by herbalists to strengthen memory and concentration, modern research is exploring its use in managing symptoms of Alzheimer’s disease and cognitive decline.
* Energetic + Emotional Healing
Energetically, lemon balm is a plant of the heart. It’s a balm for emotional wounds, especially grief, sadness, and emotional disconnection. It’s a beautiful ally for those healing from trauma, heartbreak, or loss.
Ways to Work with Lemon Balm
* Tea
Drink 1–3 cups daily to calm the nerves, support digestion, and soothe the heart. Use fresh for the best flavor and potency, though dried is also effective.
* Tincture
A few drops to a dropperful of tincture can ease anxiety and uplift mood. Combine with skullcap, holy basil, or motherwort for customized support.
* Infused Honey
An incredibly delicious and simple way to preserve lemon balm’s medicine — recipe below!
* Herbal Bath
Soak in a lemon balm bath to relieve tension, calm the body, and open the heart chakra.
* Skincare / Facial Steams
Great for calming inflamed or irritated skin and for antiviral protection during outbreaks.
Lemon Balm-Infused Honey
A sweet, soothing herbal remedy to lift the mood, calm nerves, and support immunity.
* Ingredients:
1 cup fresh lemon balm leaves (lightly packed)
About 1 cup raw local honey (enough to cover the herbs fully)
A clean, dry glass jar with a lid
* Instructions:
Lightly bruise the fresh lemon balm leaves with your hands or a wooden spoon to release their oils.
Place them into a clean jar, filling it about halfway.
Slowly pour honey over the lemon balm, using a chopstick or knife to stir gently and remove air bubbles.
Make sure all leaves are fully submerged in the honey.
Cover with a tight-fitting lid and let infuse for 1–2 weeks in a warm spot out of direct sunlight.
After infusing, you can strain the herbs out (optional) or leave them in. Store in a cool, dark place.
* How to Use:
Stir into tea or warm water
Drizzle on toast or oatmeal
Take a spoonful during times of stress, sadness, or anxiety
Use topically on cold sores or inflamed skin
Precautions
Lemon balm is incredibly safe and gentle for most people. However:
It may interfere with thyroid hormone medications and is not typically recommended for individuals with hypothyroidism, unless under the care of a practitioner.
Start small and increase gradually to see how your body responds.
Lemon balm is a quiet but powerful healer. It teaches us that sometimes the softest medicine has the deepest impact — helping us come back into our bodies, our breath, and our hearts.
Whether you’re sipping a cup of tea, taking a spoonful of honey, or simply brushing your fingers through its fragrant leaves in the garden, lemon balm invites us to slow down and reconnect with peace.
Let this beautiful herb support your nervous system, uplift your spirit, and wrap you in the gentlest kind of love.
xo,
Jodi
